Researchers have investigated reflexology for a variety of health conditions, such as breast cancer, diabetes, anxiety, back pain, menstrual issues, chronic fatigue, and thyroid dysfunction.
Reflexology is a gentle, complementary and alternative medical (CAM) therapy in which pressure is placed along reflex points on the feet, lower leg, hands, face, or ears. A Reflex Map identifies various reflex points and corresponding regions or systems throughout the body. A certified reflexologist uses specific patterns of touch and pressure to stimulate these points.
The theory that underlies reflexology is that stimulation of the reflex points opens the flow of energy (referred to as Life Force or Chi) and nutrients throughout the body. It is believed that reflexology taps into the body’s natural healing process by enhancing the functioning of the lymphatic system (a major part of the immune system), which helps move fluids and waste products from within the tissues into the circulatory system, ultimately for excretion from the body.
Generally, reflexology is suitable for everyone, from newborn babies to those receiving end of life care. A reflexologist tailors each session to the individual, taking into account both physical and emotional factors that might be affecting you. Reflexologists aim to work alongside both allopathic and holistic healthcare practitioners to promote well-being for their clients.
Most commonly, reflexologists stimulate pressure points on the feet during reflexology sessions, but there are times when the hands are used, or even both hands and feet.
Testimonial
Karen is a great reflexologist. I hurt my foot while running a marathon and she was part of the rehab I needed to get back to running. I’ve received reflexology from many reflexologists and I can honestly say that Karen is very good.
TS, Canfield, OH